In the physical evaluation/round, the following criteria are taken into account: musculature, symmetry, proportion, muscle tone, vascularity, balance, general physical impression, among others. Bodybuilding competitions are divided into a physical evaluation (70% of the score) and a choreographic evaluation (30% of the score).
Generally, two hours a day are enough to achieve the proposed objectives. These strength exercises seek to achieve muscle hypertrophy, which is the growth of muscle fibers.īodybuilders train in gyms and prepare for a period of time to compete.
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This and more you will learn with the bodybuilding books in PDF format that we present in this section.īodybuilding can be defined as a sports discipline that consists of performing anaerobic workouts with weights, in order to develop and control muscles. According to experts in the field, having muscle hypertrophy is not a difficult goal to achieve if you do the necessary training and adopt the right eating habits. It is a discipline that has had a great boom in recent decades, interesting both men and women, who each year compete to succeed with the best musculature.īodybuilding requires effort and discipline to achieve evident results in the medium term. For lovers of muscle definition and development, we bring this special collection of books on bodybuilding in PDF format.
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